Fitness & Nutrition

The newest addition to “Hollywood Exes , Shamicka Lawrence (Martin Lawrence ex-wife), is speaking out regarding her autoimmune disease/Lupus and the importance of going Gluten free. She told CocoaFab: “I ate clean even before I was diagnosed. My body was always off and I used to think I had IBS because my stomach was always bothering me […]

Most of us would like to live to be 100 or older, provided we could maintain a highly functional body and mind. Of course, being functional is the important thing. Research has now shown that we can live to a ripe old age and live it in good health, provided we follow a few simple […]

He’s seen the scale hit 350 pounds and Al Roker says he’s finally figured out how to control his weight. Although he lost over a 100 pounds by under going gastic bypass surgery he still has to put in the work to maintain his weight with a healthy diet and daily exercise routine.   Today’s popular weather […]

All though is the day when you are suppose to take full advantage of your Thanksgiving meal, it does not have to sabotage your weight, experts say. With a little know-how, you can satisfy your desire for traditional favorites and still enjoy a guilt-free Thanksgiving feast. After all, being stuffed is a good idea only […]

Anthony Anderson has suffered with Type 2 Diabetes for the last 12 years. After losing his dad to disease, the 42-year-old actor decided to do something about it. The Shadow League checked in with Anderson to talk about his recent 50 pounds weight loss and what promoted him to do a lifestyle change. Here is what he […]

Lately I’ve been on this green smoothie kick. It delicious despite the ingredients and it gives me that extra kick I need in the morning. Plus my skin has cleared up and it’s the perfect energy drink. Below is a video tutorial of me making my smoothie.    

If you go to Texas Rangers home game, I hope your hungary. They’ve introduced some items that tie into the image of Texas. They’ve got a one pound Hot Dog, that weight is before condiments. Plus, theres a 3 pound pretzel ! Their plan is to introduce more super size menu items to give the […]