Women’s Health

President Barack Obama has success in his new health insurance exchanges. He confirmed more than 7 million people signed up for the ACA new plans. He attacked the critics. At a White House briefing President Obama said, “This law has made our health care system a lot better. A lot better! Regardless of your politics, or your feelings about […]

When was the last time you had a Pap Smear? Regular Pap smear testing is vital in preventing and diagnosing the Cervical Cancer if you don’t get one  you will never know if your chances of getting cervical cancer. Approximately 4,200 women die from cervical cancer each year. You already know that the research is going to show that […]

Toni Braxton is finally back home from the hospital just one day after being admitted for complications caused by the autoimmune disease Lupus. This past weekend, Toni Braxton was  hospitalized because of “minor health issues” related to Lupus. A spokeswoman confirmed the hospitalization but had no other details. “But no worries!,” Braxton wrote to fans. “I will […]

  December 1st is World AIDS Day thisis an opportunity for people worldwide to unite in the fight against HIV. Despite 30 years of fighting the disease, young people are still becoming the most infected at such high rates. According Vital Signs report from the CDC. Young people between the ages of 13 and 24 represent more than a quarter […]

Here is another reason why you should incorporate meditation into your life. A small study down on Transcendental Meditation found that it might help prevent heart attacks, strokes and early death.   These benefits appear to be the results of meditation’s ability to lower blood pressure, stress and anger, all of which have been linked to […]

  Do chemicals lurking in bottled water and canned food increase your abdominal fat? A new study from Harvard School of Public Health and published in the journal Environmental Health found that commonly-found toxins in plastics are linked to both general obesity and abdominal obesity. Known as Bisphenol A or BPA for short, these hormone […]

Tomorrow morning you can join my team “Randy’s Walkers” at 900 E. 33rd Street Baltimore, MD 21218 as we make strides to end breast cancer. Registration starts at 8am the 4 mile fundraising walk starts at 9am. Bring a friend and lets walk together to save lives click here for more To listen to my […]

 It’s important for all women to do regular self-exams on their breasts, at least monthly, if not daily. It’s an easy, quick, and convenient way to check if your breasts are healthy or if you need to schedule a trip to the doctor to have them checked out. Early detection is key for battling breast cancer and self-exams keep us vigilant […]

Baltimore native Ernestine Shepherd, is the Guiness Book of  World records oldest competitive female body builder holder for 2010 and 2011. At the age of 75, Sheperd wakes up at 3 a.m. every day to meditate, and then clocks up runs totaling 10 miles before lunch.  She, along with 11 other post 50s, was honored for […]

Here another reason why you should not sleep with someone who is married or without protection. Pastor Craig Lamar Davis looks like any other healthy, happy, heterosexual pastor with good family values. He was once a preacher at the Full Gospel Baptist Church in Atlanta and a pillar of leadership in the community. However the […]