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Did you know Potassium is the third most abundant mineral in your body, or is supposed to be ? A lack of Potassium can lead to High blood pressure, cramps, diabetes, stroke and heart attack. It is possible for death to occur if the potassium level goes too low.
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It’s been many years since I had to prepare lunches for schoolchildren. But I did do it for more than a decade, and mostly on a budget. With hot lunches at many schools being costly or of poor nutritional value, it is certainly wiser and healthier to pack your own.
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Are you always on the go, eating in your car or at your desk while you work? Check out these choices for healthy fast food.
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Studies have shown that the lack of certain vitamins and minerals can you put you at risk for depression. Check out some healthy recipes that will make sure that you have all of the vitamins that you need.
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Salmon is an excellent source for Omega 3′s. Try this scrumptious healthy recipe.
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Eating a diet high in vegetables, fish, fruit, nuts and poultry, and low in red meat and butter may reduce the risk of Alzheimer’s disease. Read the findings of this report here.
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Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Think ‘move’ in small increments of time. “He who has health has hope, and he who has hope has everything.” -Arabian Proverb
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Finding healthy meals to make for your family everyday can be a chore. Here is a video to give you some quick and easy ideas. Check out this video on how to make Avacado Chicken Salad.
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