This Rico Love produced single picks up where “The Boy Is Mine” left off. Remember they were fighting over the same man and now they’re kicking his cheating behind to the curb, telling him what belongs to them.

We love that they’re no longer competing and they’re showing what can happen when women unite. Take notes RHOA!

“It All Belongs To Me” is set to be featured on both Brandy and Monica’s upcoming albums. What do you guys think of their latest collaboration?

That Girl Can Sing! Brandy Kills “His Eye Is On The Sparrow”

Brandy & Monica Reveal Title & Release Date Of “Boy Is Mine” Sequel Song

MUSIC

Will got his first taste of showbiz when he debuted in a rap duo “DJ Jazzy Jeff & The Fresh Prince” with a chart-topping and record-breaking single, ” Parents Just Don’t Understand” which garnered the first Grammy awarded in the Rap category in 1988.

Who could forget the critically acclaimed “Summertime” performed by the duo? This song still gets heavily played during the summer season during family reunions, in your local barber and beauty shops, and on radio stations nationwide.

TELEVISION AND FILM

After nearly being bankrupt in 1990, NBC networks created a show around Will called ‘The Fresh Prince of Bel-Air” which seen huge success and launched a thriving acting career for the rapper.

He then set a goal to be the “biggest movie star in the world” and began studying hit movies trends and successes.

His first movie was in 1993 titled, Six Degrees of Separation later starring alongside Martin Lawrence in Bad Boys two years later.

Check out more of Will Smith’s top 10 films below courtesy of IMDB.

Independence Day (1996)

In the beginning of July, a strange spaceship is heading towards Earth. Humans received a strange signal, and this has turned into a global phenomenon. It was aliens. smaller spaceships began to cover entire cities around the world. Suddenly, the wonder turns into horror as the spaceships destroy the cities. Then, when the world counterattacked, the alien ships are invincible to normal weapon systems, then The President of the United States, decides to head to area 51, to formulate a plan to defeat the aliens. Now, the fate of the world rests on a handful of surviving humans. Written by John Wiggins

Men In Black (1997)

Men in Black follows the exploits of agents Kay (Jones) and Jay (Smith), members of a top-secret organization established to monitor and police alien activity on Earth. The two Men in Black find themselves in the middle of the deadly plot by an intergalactic terrorist who has arrived on Earth to assassinate two ambassadors from opposing galaxies. In order to prevent worlds from colliding, the MiB must track down the terrorist and prevent the destruction of Earth. Source

Enemy of the State (1998)

A successful lawyer (Smith) finds himself the target of a treacherous NSA official and his goons after receiving evidence to a politically motivated murder, the only man that can help him is a former government operative turned surveillance expert (Hackman). Written by mystic80

Ali (2001)

Muhammad Ali from 1964 to 1974, told in three braided threads. The boxer: from becoming champion to regaining the championship. Religion and politics: Cassius Clay becomes a Black Muslim, truncates a friendship with Malcolm X, perhaps is Elijah Muhammad’s pawn, refuses induction into the US military, and faces a five year prison sentence while his case goes to the Supreme Court. Family: he marries twice and by 1974 marriage two is strained, defends his white trainer, has a brother in Bundini Brown, and is wily with Howard Cosell. Throughout, Ali keeps his own counsel: in the ring, at the induction center when he won’t step forward, and in friendship, love, and victory. Written by <jhailey@hotmail.com>

Men In Black II (2002)

For Agent J, it is another day at the office, monitoring, licensing and policing all alien activity on Earth. One day, J receives a report of an unauthorized landing of an alien spacecraft near New York. It is an old enemy of MIB, a Kylothian named Surleena. Who is searching for a powerful artifact called The Light of Zartha. J investigates and quickly realizes he is going to need help. Unfortunately, the other MIB agents do not work up to par like J can. So, J decides to bring back K. J must bring back K’s memory as an MIB agent and try to stop Surleena, before she can succeed. Written by John Wiggins

I, Robot (2004)

This is the year 2035. Everybody in the world relies on a huge system of robots, which are programmed specifically to help humans and not harm them in any way. But one person does not think that robots are helpful. Chicago homicide detective Del Spooner. but one day, he received a call from the United States Robotics (USR) about a recent death of renowned robot scientist Dr. Alfred J. Laning. Spooner immediately blamed this incident on robots without justifiable reason or proof. Then, he begins his investigation on Lanning’s death, only to discover Sonny, a “unique” robot. What Spooner does not realize, is that something is about to happen. Something that is beyond even spooner’s wildest dreams. Written by John Wiggins

Hitch (2005)

Alex Hitchens is “The Date Doctor.” He helps men to land dates. Sara is a gossip columnist for a New York City tabloid. Both are very guarded around the opposite sex. Despite their natures, Alex and Sara begin a relationship. Complications ensue when Sara’s latest scoop happens to be one of Alex’s clients. Written by Ken Miller <wkmiller704@yahoo.com>

The Pursuit of Happyness (2006)

Chris Gardner has big dreams for him and his family but it doesn’t seem to come together for him. Chris has an opportunity to be a stock broker but first he has to go through a grueling internship which means no pay. Chris decides to do it but when his wife leaves and he is evicted, he has to take care of his son on his own. So they find themselves sometimes living on the street and struggling to get by. But Chris is determined to make it. Written by rcs0411@yahoo.com

I Am Legend (2007)

It is the year 2012. In the ruins of New York city. Robert Neville who is a military scientist who is the lone survivor of a biochemical disease which was supposed to cure cancer 3 years previous. With only blood thirsty zombies as his neighbors and his trusty dog, Samantha, Robert is trying to discover a cure for this disease and to find out any other people who might have also survived. Written by John Wiggins

FUN FACTS ABOUT WILL SMITH:

1. He was originally casted as Neo in The Matrix movie, but turned it down to do the film, Wild Wild West.
2. He enjoys playing chess.
3. He was a millionaire by age 20.
4. Will Smith speaks fluent Spanish.
5. Will Smith is also an author, penning a children’s book called “Just The Two of Us”.

SOURCE

The couple met at the Yale School of Drama and on an appearance on Oprah, Angela fondly remembers Courtney as tall, dark and skinny and Courtney laughs and claims he doesn’t remember Angela at all. After graduating, Angela moved to L.A. to pursue her career and Courtney hit Broadway. They randomly ran into each other in 1994, went out on a date that fell flat. But it’s a good thing they decided to go on a second date because that’s when sparks flew.

The acting lovebirds wed in 1997 and have created a foundation of friendship that allowed their relationship to stand strong against any obstacle.

Why She Loves Him: Courtney loves being able to keep Angela happy. He gets the simple concept of happy wife, happy life. In an interview with Rachael Ray, Courtney explained how he became a husband and it’s definitely something to swoon over. “It was a hard concept to get my mind around. I worked with a trainer, who was also a marriage counselor. So everyday I was being counseled and he asked me what it cost when she asked me–if we were in a car–which way do we go, to say, ‘Which way do you want to go?’ I want peace in my home. I want that smile everyday. What I had to realize was that she’s first and when the queen is happy, the land is happy.”

READ BLACK HISTORY IN LOVE: Make It Last Forever: Jay-Z And Beyonce

Why He Loves Her: Friends first is usually the smartest route to love. Courtney maintained a friendship with Angela until one day, it just became so much more. He told PEOPLE, “We’re like old friends who all of a sudden looked up and said, ‘Hmmm …,’ Gradually it dawned on us that we like each other.”

Why They Work: Courtney and Angela have ground rules that they try to maintain in order to keep the peace in their marriage. No relationship is 100% perfect, the couple told Oprah that when they have their arguments, Angela watches her tone and the words she chooses while Courtney never raises his voice no matter what way the argument goes. “I’m putting two feet in with this one. We’re not going to be doing shows and movies together. We need to close the doors and figure our our marriage. We had to make a commitment to each other that divorce is not an option and to take it off the table.” Angela says, “He said that we would have to fight through it to get to the other end of it. It was really wonderful.”

Why We Love Them: This couple kept things old school with abstinence. This is an almost foreign concept these days. When Courtney proposed to Angela, they decided to keep their relationship out of the bedroom until their wedding night.

What “good nutrition” is, however, can be confusing. Ideas about nutrition have changed over the years. Two decades ago, we were told it was healthy to eat a “low-fat” diet. Unfortunately, in an effort to reduce unhealthy fats, people began eating low-fat processed foods. We didn’t realize then that many of those low-fat foods were laden with extra sugar. Nor did we understand the dangers of excess sugar. We know now that something we thought was good for us has contributed to health problems.

Over the past couple years, I’ve been researching the latest books and articles on nutrition. What’s touted consistently now is a diet of whole, unprocessed foods that discourage inflammation. The anti-inflammatory diet is what seems to have the most health and beauty benefits.

Dr. Oz, Dr. Howard Murad, author of The Water Secret and Dr. Jessica Wu, author of Feed Your Face, and several other doctors writing in the field of health and beauty all agree that inflammation is one of the worst offenders. They say that we promote inflammation when we eat foods that are too high on the glycemic index. And what kinds of foods are those? Foods that are high in sugar and simple carbohydrates. An anti-inflammatory diet will help to keep blood sugar levels in check, keep the skin young, and be a boon to overall health.

Here’s a list of foods synthesized from a variety of sources. Most of these are recommended by a number of specialists in the field of anti-aging. What’s great is that foods that help us stay young-looking also help us stay healthy.

Eggs. In an article in Time magazine from September of 2011 written by Dr. Oz, eggs were among the foods “vindicated,” and now considered to be part of a healthy diet. Previously thought to be detrimental because of their cholesterol content, in moderation, eggs are great because they’re nutrient dense, provide high quality protein and are not high in calories. Another doctor, Howard Murad, recommends that women eat eggs to combat “hormonal aging.” He says that eggs and other embryonic foods (seeds and beans) help women preserve optimum estrogen levels naturally.

Leafy greens. Spinach, kale, collards, romaine lettuce, etc. provide vitamin C, vitamin E, and Lutein, a nutrient that contributes to healthy, great looking skin.

Broccoli. Low in calories, and high in fiber, broccoli is a powerhouse of nutrients, including vitamin C, potassium, vitamin K, B6, folate and surprisingly, calcium.

Sweet potatoes. A good choice when you need complex carbohydrates. Rich in vitamin A, which is great for the skin and the eyes, the sweet potato is high in antioxidants (including beta-carotene), has cancer fighting abilities, and its vitamins can help boost your immune system. High in fiber, it’s an excellent addition to the diet if you’re looking to burn fat.

Mushrooms. According to Dr. Howard Murad, author of The Water Secret, Mushrooms are full of vitamins and have strong antioxidant properties and may inhibit tumor growth. Mushrooms also help prevent breakdown of collagen and elastin, helping your skin to stay firm and plump.

Tomatoes. Dr. Jessica Wu, a Beverly Hills dermatologist calls tomatoes “a skin superstar.” High in lycopene, they help protect the skin from sun damage. Eating plenty of tomatoes can help prevent wrinkles, age spots and inflammation.

Apples. They contain Phloretin, a powerful antioxidant. Phloretin neutralizes a large number of free radicals (which contribute to aging) and reduces inflammation and hyper-pigmentation.

Blueberries. Low in calories and virtually fat-free, blueberries are full of fiber, vitamins and antioxidants. These are on Dr. Oz’s “anti-aging” checklist and some studies have shown that blueberries are beneficial for the brain and can help lower the risk of Alzheimer’s Disease.

Almonds. They contain copper, selenium, zinc, healthy monounsaturated fats, and fiber. Eat them, but in moderation, due to their high caloric content. According to Dr. Wu, almonds can help in the battle against gray hair, because eating almonds has been shown to increase the levels of catalase in the body. Catalase is an enzyme that neutralizes natural peroxide. When our scalp stops making catalase on its own, our hair begins to loose its pigment.

Walnuts. Loaded with omega 3 fats, walnuts are good for the skin. They’re a good source of phosphorus, zinc, copper and thiamin. Yes, they’re high in calories, but a handful of nuts a day can actually benefit weight loss, because they can curb the appetite. Also, the fiber in nuts helps prevent the absorption of some of the calories.

Plain yogurt. The culturing process makes yogurt easier to digest than milk, so it’s a good source of calcium if you’re lactose intolerant. Yogurt contributes to colon health because of its intestine-friendly bacterial cultures, which lower the risk of colon disease.

Be wary of “non-fat” milk and yogurt. According to Dr. Oz, “When you remove all the fat from whole milk, you’re left with too high a concentration of natural sugars, which interacts like candy with your hormones, especially insulin.”

I was curious about this, and so began paying attention at the grocery store. When I looked at labels on regular plain yogurt, sure enough, the non-fat variety had a higher number of sugars. I now opt for low-fat, rather than non-fat. Some non-fat Greek yogurts did NOT have high sugar contents, so those are a good choice.

FYI, fat free foods often have added sugar to make up for the reduction in fat and good taste. Dr. Alan Lustig gave a lecture on the dangers of sugar and he credited the proliferation of low-fat foods in the American diet with higher levels of obesity and diabetes. According to Lustig it is not the fat that’s makes us fat and sick, it’s the sugar.

Salmon. Rich in omega-3s, salmon is recommended by many anti-aging specialists. Dr. Nicolas Perricone, author of The Wrinkle Cure says that eating salmon will keep your skin looking younger longer. Eating salmon helps reduce inflammation and can also help prevent heart disease, due to its high omega 3 content.

Red wine. (in Moderation, no more than 2 glasses a day) thought to raise good cholesterol and reduce the bad kind, as well as protect arteries against cholesterol-related damage. You may have heard of the benefits of Resveratrol, which red wine contains. However, according to Dr. Oz, you’d have to drink 60 liters to get the full benefits. Still, if you’re going to drink alcohol, red wine is the best choice for your health. White wine doesn’t contain resveratrol.

Dark chocolate. Eat dark chocolate in moderation (meaning no more than one oz. a day or every few days) and reap the benefits of its antioxidant content and high concentration of flavanols. Dr. Wu says that dark chocolate consumption can promote better circulation, improved skin hydration, and can help the skin resist the signs of sun damage.

Olive Oil. This is a “healthy fat” which, according to Dr. Murad will feed your brain, skin, and your cellular membranes. It’s one of the essential fatty acids that helps keep us hydrated, supple, youthful and beautiful.

Coconut oil. Another healthy fat. Previously thought to raise cholesterol, recent studies have proven that coconut oil raises the good cholesterol, while keeping bad cholesterol in check. Also, there’s new evidence that suggests coconut oil is salutary for the brain and can guard against Alzheimer’s disease and dementia.

Green tea. An excellent source of antioxidants, in particular Epigallocatechin gallate, green tea is one of the best things you can drink for health and anti-aging. It helps enhance the skin’s ability to fight sun damage. It also fights inflammation.

Oatmeal. Filling and high in fiber, oatmeal is a complex carbohydrate that can help lower cholesterol and reduce the risk of heart disease. Just be sure to eat the kind without added sugar and chemicals. You can add your own nuts, and/or fruit to make it taste good. Even if you add a sweetener, better to be able to control the amount you use, rather than consume all the extra sugar in pre-packaged brands.

Quinoa. Quinoa tastes and acts like a grain, but it’s actually a seed. It’s high in antioxidants, fiber and protein (it contains all the amino acids), and low in calories.

Of course there are many more healthy foods than those on this list, but these are the foods on the lists of a number of doctors specializing in anti-aging, and health & beauty.

A Few Foods You Should NOT Be Eating or Drinking and Why:

White bread, donuts, cookies, pastries, cakes and sugary cereals. These high glycemic foods contain trans fats and sugar, which contribute to inflammation.

According to Dr. David J Goldberg, author of Light Years Younger, these foods all contain “high-glycemic” carbohydrates, which flood the body with glucose molecules minutes after they are eaten. All these foods have been linked to decreased insulin sensitivity, which means they impair the body’s most important glucose regulating mechanism. To save your skin, favor foods low on the glycemic index.

Sodas. (Diet or regular.) Both regular and diet sodas pose health risks. A recent study showed that regular soda contributed to hard to detect fats in the organs, particularly in the liver. And the artificial sweeteners and dyes in diet soda have been linked to brain cell damage. Sodas also cause the body to draw calcium from the bones, contributing to osteoporosis.

Sugar. Processed sugar doesn’t contribute to good nutrition and too much of it can be harmful. Aside from contributing to weight gain and diabetes, excess sugar ages the skin via a process called glycation wherein harmful sugar molecules attach to the collagen and elastin in the skin and make it rigid. These molecules build up and eventually cause wrinkles. Sugar also contributes to more health issues than were previously understood. According to Dr. Alan Lustig, who gave the famed lecture Sugar: The Bitter Truth, sugar should be deemed a toxin. Fruit, which is high in natural sugar is okay, because it contains fiber which helps keep it from spiking the blood sugar level, but juice, with all the fiber removed, is less beneficial.

Low glycemic carbs include: oatmeal, whole-wheat pasta, soybeans, lentils.
High glycemic carbs (which should be avoided) include white flour, white bread, white pasta , corn, corn chips, cornflakes, processed cereals with sugar, white rice.
Low glycemic vegetables include: yams, green beans, cabbage, leafy greens, avocado, bell peppers, tomatoes, broccoli.
High glycemic vegetables include: white potatoes, carrots and parsnips.
Low glycemic fruits include: apples, pears, plums, peaches, cherries, melon, kiwi, blueberries.
High glycemic fruits include: fruit juices, bananas, mangoes and papayas.

There you have it: to eat and not to eat. It’s a lot to consider, but hopefully knowing the benefits and risks of you options can help you make good decisions about what you put in your body.

As always, wishing you good health and great beauty.

Toni Ann Johnson is the author of Vibrating Youth, available on Amazon.com as an ebook and in paperback. Follow Vibrating Youth on Twitter and Facebook.

Click the link below to view commercial.

http://youtu.be/8f4wjz8epaw

TMZ also reports:

Bow Wow was ordered by a Tennessee court back in 2009 to pay almost $100,000 to a tour bus company for allegedly not paying his bill. The company then took the case to Georgia to try and get the court where Bow Wow lives to enforce the judgment.

He was ordered to produce documents in his home state regarding the lawsuit, which he never did. As a result, the tour company filed a motion to have the rapper held in contempt.

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“Just finished shooting first scene ) it’s a wrap…Shooting scene 2 now…Damn they fighting already… Not me I’m a lover…Waiting to do my interview about my life and how I like the other cast members…” tweeted Maliah.

Read the full story, here!

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