Fitness

Oh my goodness, this past winter was the absolute worst! I promised myself that once higher temperatures made their debut again, I would burn my bubble…

Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But nowadays my relationship with slumber…

The last gusts of winter are blowing over the nation, but the chilly weather doesn’t necessarily mean you need to bundle up in your thickest…

Still on your new year new you flow beauties? Excellent! I really believe this is your year so I wanted to let you know that…

First Lady Michelle Obama is going the extra mile to bring awareness on healthy eating. Mrs. Obama teamed up with Sesame Street’s Big Bird and…

Leah Still isn’t letting cancer slow her down. The daughter of Cincinnati Bengals player Devon Still strutted her stuff for Fashion Week with her proud…

Five infants in the Chicago area are the latest to be hit with measles in the nationwide outbreak. The babies, all of whom are less…

Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in the United States. One of…

“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies are naturally weaker – simply…