Fitness
If you have been diagnosed with diabetes or prediabetes, your doctor will likely refer you to a dietitian who will help you make important dietary…
Need help shaping what your momma gave you beauties? Then you may want to start by shaking things up. Literally. Whole body vibration training started…
Legendary rapper and beat box genius Biz Markie recently revealed an incredible weight loss of 140 pounds! He looks great! He appeared on People Magazine’s…
Happy tummies rejoice! The new healthy kids on the block are probiotics. You’ve been getting in this friendly bacteria if you’ve ever had a yogurt-infused…
Beauties, I bet you had no idea that keeping your chompers healthy involves more than brushing, flossing and staying away from red wine and/or coffee…
You sweat daily and you go hard when you do! Bravo beauty. However suffering a workout related injury is practically inevitable when it comes to…
Whether you are told you have cancer alone or with someone, getting over the initial shock is hard enough – but you then have to…
Bottoms up ladies! I love to drink…water that is. It makes me feel good and look good, so join me and take more shots too…
It’s fall beauties and besides the beautiful transition of the leaves from green to bright reds, oranges and yellows and the need for all pumpkin…
The Centers for Disease Control and Prevention has decided to retool its protocol for people treating Ebola patients. After two Dallas nurses became infected with…
