Ruben Studdard   the former  American Idol winner, is in this season of NBC’s “Biggest Loser.” In Tuesday night’s episode he was diagnosed with Type 2 diabetes. According to the show’s medical expert, Studdard’s insulin level, average blood sugar and instantaneous blood sugar levels were high across the board. Studdard speaking to his coach Dolvette Quince and […]

The newest addition to “Hollywood Exes , Shamicka Lawrence (Martin Lawrence ex-wife), is speaking out regarding her autoimmune disease/Lupus and the importance of going Gluten free. She told CocoaFab: “I ate clean even before I was diagnosed. My body was always off and I used to think I had IBS because my stomach was always bothering me […]

 Reuben Studdard be appearing on Season 15 of “The Biggest Loser.” The premiere date for Season 15 has been pushed back from Oct. 8 to Oct. 15, Tuesdays at 8 p.m. ard is the 2003 “American Idol” winner and the first celebrity to compete on the series. He is also the heaviest contestant this season at 462 pounds. […]

Harford County native, Kevin Jones, won the World Dance Sport Federation Bronze Medal over the weekend in the dance category of Male,Hip Hop. No American has been able to claim the honor in 15 years.  Jones, 26 , did it with flare. Jones is the coach and choreographer of the American dance team that competed in the […]

When ever there’s a radio hit cities from across the country come up with there own line dance to it.  Well as you know Robin Thicke has the smash hit “Blurred Lines” this line dance is from Buffalo New York it’s called “Jazzy T AKA Blurred Lines” this version could possibly be the new wooble. […]

The same guy that brought you the Cupid Shuffle is at it again. This is a fun line dance it’s done to Cupid’s Old School Song the calls are in the song. If you want to learn this and other line dances go to

I had the pleasure of hosting the first New Shiloh Baptist Church Line Dance Brunch today.  My wife was vending Bling Tee’s her tee shirt company and everyone including the first lady plus 250 people had fun.  We started off with the Sanctified Slide a dance created by a friend of mine Rev. Chris Page. […]

Sources say, NBA superstar veteran Tim Duncan has requested that his divorce be put on hold for the remainder of the season. Duncan is asking the judge to delay the dissolution of his 12-year marriage until the San Antonio Spurs clinch the NBA championship. Duncan’s team, The San Antonio Spurs, is two wins away from clinching the western conference. Duncan […]

Most of us would like to live to be 100 or older, provided we could maintain a highly functional body and mind. Of course, being functional is the important thing. Research has now shown that we can live to a ripe old age and live it in good health, provided we follow a few simple […]

Here we are mid January and we trying to stay with those healthy new years resolutions like getting 10,000 steps in a day. Try this line dance “Pieces” created by Crystal Smith out of Detroit performing the dance is Tina B and the Sacramento Line dancers. It’s smooth it’s like hand dancing or stepping with […]