Chef Jernard takes a step back and lets his wife, Keena Wells, @keena1031, take the lead for Men’s Health!  Keena demonstrates how the ladies can REPRESENT. for Men’s Health by whipping up a healthy, delicious southern classic with a Southern Modified twist, “Shrimp Creole on A Bed of Rice Cauliflower.”

The mental health of our community continues to be impacted by the senseless violence, police brutality and racial discrimination we see exhibited each and every day.

This week’s featured recipe with Chef Jernard Wells for REPRESENT Men’s Health is Walnut Kale Berry Salad with Scallops. Kale is one of the healthiest foods on the planet, mix that with some berries and salad and you are ready to go! A number of things in life can contribute to depression, but one that is […]

We’ve all heard it before – the word depression, but do we really know what it means and how it affects men?

Proper nutrition, exercise and meditation can play an important role in maintaining good mental health.

Dealing with depression can be quite challenging. Whether you’ve been diagnosed with the disorder or are living with a loved one who suffers with depression, it can take quite a toll on you and your family. That is especially true for African American men, many of whom do not seek the help they need.

This week’s featured recipe with Chef Jernard Wells for REPRESENT Men’s Health is Peanut Butter Chicken Stir Fry.  

  The National Heart, Lung, and Blood Institute defines cholesterol as a “waxy, fat-like substance,” located in every cell of your blood. It is necessary for your body to function properly and aids in the body’s digestion provides a protective barrier for every cell, manufactures testosterone in men and estrogen in women, and much more. […]

It is never too late for you to decide to change your eating habits and work to improve your health.

High levels of cholesterol can lead to fatty deposits on the walls of your arteries. Over time, that build up can cause a narrowing or hardening of your arteries, which can lead to heart attacks and strokes.