REPRESENT. Men’s Health

Healthy Meals: Shrimp Creole on A Bed of Rice Cauliflower Recipe

Chef Jernard takes a step back and lets his wife, Keena Wells, @keena1031, take the lead for Men’s Health!  Keena…
Discrimination & Mental Health

The mental health of our community continues to be impacted by the senseless violence, police brutality and racial discrimination we…
Healthy Meals: How To Make Walnut Kale Berry…

This week’s featured recipe with Chef Jernard Wells for REPRESENT Men’s Health is Walnut Kale Berry Salad with Scallops. Kale is…
3 Reasons Men May Experience Depression

We’ve all heard it before – the word depression, but do we really know what it means and how it…
How Changing Your Diet Can Help Improve Your…

Proper nutrition, exercise and meditation can play an important role in maintaining good mental health.
Resources For Dealing with Depression

Dealing with depression can be quite challenging. Whether you’ve been diagnosed with the disorder or are living with a loved…
Healthy Meals: How To Make Peanut Butter Chicken…

This week’s featured recipe with Chef Jernard Wells for REPRESENT Men’s Health is Peanut Butter Chicken Stir Fry.  
7 Facts about Cholesterol That Will Spark Your…

  The National Heart, Lung, and Blood Institute defines cholesterol as a “waxy, fat-like substance,” located in every cell of…
Tips To Help Lower Your Cholesterol

It is never too late for you to decide to change your eating habits and work to improve your health.
Maintaining A Healthy Cholesterol Level

High levels of cholesterol can lead to fatty deposits on the walls of your arteries. Over time, that build up…