Lose weight. Exercise. If you are over 40, you’ve heard these things over and over again. You also know that just about every illness that disproportionately hits the African-American community is exacerbated by obesity. But working out can be hard on tweaky backs and gimpy knees. If you’re overweight, you might barely be able to […]
One of the top questions I get on the show is always wrapped around spicing up sex when you get older. Lots of you are looking at empty nests and new relationships and want to once again jump in the big pool of FANTASTIC sex! I found this article with some great tips on having […]
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