Ernestine Shepherd
Ms Ernestine Shepherd from Baltimore is an inspiration to us all. Â She didn’t start working out until her 50’s and now at 77 or 78 she’s the world’s oldest competing body builder. Â This Sunday on OWN she’ll be on “Oprah Prime” the show’s theme is “Aging Gracefully”. Â Check your cable listings and check out her […]
Baltimore native Ernestine Shepherd, is the Guiness Book of World records oldest competitive female body builder holder for 2010 and 2011. At the age of 75, Sheperd wakes up at 3 a.m. every day to meditate, and then clocks up runs totaling 10 miles before lunch. She, along with 11 other post 50s, was honored for […]