Ms Ernestine Shepherd from Baltimore is an inspiration to us all.  She didn’t start working out until her 50’s and now at 77 or 78 she’s the world’s oldest competing body builder.  This Sunday on OWN she’ll be on “Oprah Prime” the show’s theme is “Aging Gracefully”.  Check your cable listings and check out her […]

Baltimore native Ernestine Shepherd, is the Guiness Book of  World records oldest competitive female body builder holder for 2010 and 2011. At the age of 75, Sheperd wakes up at 3 a.m. every day to meditate, and then clocks up runs totaling 10 miles before lunch.  She, along with 11 other post 50s, was honored for […]