The thing I love most about working with my personal trainer is that he mixes up the work outs so there is never a dull day. From free weights and sports drills to calisthenics, my work outs are always interesting. This gives me extra incentive to wake up and keep my 6:30 am appointments. Getting […]
We already know that cardio is good for fat burning and definitely important for keeping our heart healthy. Not to mention it’s been proven for…
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