hypertension

Dr. Jennifer Caudle explained on NewsOne Now that many African-Americans don't realize how important sleep is and many of us take it for granted. According to Caudle, the average American should get seven to eight hours of sleep a night. Unfortunately, the majority of the American populace does not reach this mark.

Older or younger, you already know you should be working out more. But now, a new study suggests that getting more fit might also reduce…