Sundays are about providing spiritual food for your week. Spring break is on and many of you are trying to not go crazy with the kids home all day. I found a fantastic article with tools for keeping your sanity over the break. CLICK HERE for the list of tips.

Came across this great list of 8 Strategies for the Survival of Young Black Men created by Munir Bahar a Baltimore based Community Activist and COR Fitness Instructor. You can reach out to him at http://www.corcommunity.com or on Twitter at @munirbahar.