weight training
If you’re not lifting already, you need to start. And when you do, you must lift heavy. So how do you determine how heavy…
This is a frequently asked question by many fitness newbies. So what’s the correct order? Cardiovascular exercises are essential to heart health and endurance, whereas…
You should already know that using free-weights will beat out using exercise machines, every time. Not only does it work out more muscle groups than…
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