working out

Lose weight. Exercise. If you are over 40, you’ve heard these things over and over again. You also know that just about every illness that disproportionately hits the African-American community is exacerbated by obesity. But working out can be hard on tweaky backs and gimpy knees. If you’re overweight, you might barely be able to […]

New year, new you, right?! A lot of us are going to start hitting the gym again now that 2015 is upon us! Jasmine Sanders has…