Ingredients 8 oz. brown rice spaghetti, broken in half 2 tablespoons unsalted butter 1 bunch scallions, green parts only, sliced (about 1 cup) 1/2 cup diced red bell pepper 1 1/2 cups Low-FODMAP Chicken Stock* 1/2 cup lactose-free milk Click here for more ingredients and directions
Ingredients 1/2 pound sliced fresh mushrooms 1 clove garlic, minced 1 Tbsp. butter 1 Tbsp. olive oil salt and pepper 1/3 cup dry white wine Click here for more ingredients and directions
Ingredients 1 tablespoon olive oil 1 clove of garlic, peeled, kept whole 1 cup white basmati rice (or long-grain white rice) 1 1/2 cups water 1/2 teaspoon salt Click here for more ingredients and directions
Ingredients 1/4 cup White Rice Flour Blend 1 teaspoon salt 1/2 teaspoon ground black pepper 2 pounds beef stew meat, cubed 2 tablespoons Oven Roasted Garlic Oil or olive oil 1 cup dry red wine (I like to use Shiraz or Cabernet), Click here for more ingredients and directions
Ingredients 3/4 cup cornstarch or tapioca flour 1/2 cup potato starch 1 tablespoon sugar (or dextrose) 1 1/2 teaspoons xanthan gum Click here for more ingredients and directions