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CHECK OUT:  Lift Your Breasts Naturally

Pectoral exercises

Pectoral exercises help to build up the large muscle underneath the breasts that help keep the fat of the structure lifted and in place. To make sure breasts maintain a shape and remain healthy, perform sets of push-ups daily. Five sets of 10 reps would be an ideal daily goal.

Correct Bra Size

Over 60 percent of women are wearing the wrong bra size, which can add to back pain and bad posture. To keep breasts healthy, get an accurate measurement done at a specialty shop that sells undergarments solely. Knowing what size is the correct size will create a more comfortable support system for breasts to grow and maintain shape. Intimacy is a great store to visit to get an accurate bra measurement.

 

Visit the BlackDoctor.org Womens Health center  for more articles. 

How Healthy Are Your Breasts?  was originally published on blackdoctor.org

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