Misty Copeland, the first African-American principal dancer with American Ballet Theater has a new book where she shares excerpts from her journal and includes real-life recipes. She talks to the Tom Joyner Morning Show about Ballerina Body: Dancing and Eating Your Way To A Leaner, Stronger And More Graceful You.
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#Repost @grandcentralpub ・・・ @mistyonpointe's BALLERINA BODY is out today! Dance and eat your way to a leaner, stronger, and more graceful you. Sounds good, right?? It is. @henryleutwyler 📸• • #mistycopeland #BallerinaBody #ballet #ballerina #health #fitness #bookstagram #book #newbooks #bookshelf
What does a Ballerina’s body look like?
“That definition is different from maybe the world view as a ballerina’s body. Over the course of my 15 year career, I had to define what it was. Being a black woman, who’s natural muscular with a bust…a common myth is that we don’t eat. I wanted to give people a better look at behind the scenes and to get rid of all that negative stereotypes for dancers. They would know that we have to fuel our bodies. I compare us to athletes,” she said.
Click the link below to hear the entire interview.
Celebrity Gym Junkies
1. The Rock1 of 12
2. Porsha Williams2 of 12
3. Khloe Kardashian3 of 12
4. Angela Simmons4 of 12
5. The Game5 of 12
6. Tracee Ellis Ross6 of 12
7. Jeanette Jenkins7 of 12
8. Kelly Rowland8 of 12
9. Evelyn Lozada9 of 12
10. Lebron James10 of 12
11. Kevin Hart and fiance Eniko Parrish11 of 12
12. AJ Johnson12 of 12
(Photo Source: Courtesy of Gregg Delman)
Misty Copeland Shares Fitness & Recipe Secrets In ‘Ballerina Body’ was originally published on BlackAmericaWeb.com