Wellness
Buettner’s research shows that 20 percent of how long we live is dependent on our genes and the other 80 percent is lifestyle.
Understanding the underlying reasons behind such stagnation can help us craft an effective strategy to break free.
Naomi Osaka took a break from tennis at what some called the height of her career to take care of herself and her mental health. The champion continues this aim today and hopes to further encourage others with new video content.
D.C. Young Fly says he gets his strength to push through from God.
Tight muscles and lethargy can be a disastrous combination.
Here's how to stop smacking your phone quiet and rolling over back to sleep...
Ramadan 2024 is closing out and I cannot be more thankful. Not for my eating schedule to go back to normal or even my sleep routine, but for the clarity Ramadan brings most Muslims during the holy month; it feels like a gift from God every year. What is Ramadan? Ramadan serves as a period […]
The more you recite them, the more you start to believe them.