Wellness

The first step to hearing God's voice involves active listening.

While PCOS impacts women of all races, research shows it can uniquely impact Black women.

If you haven’t touched a vitamin since your Flinstone era, it’s about time you incorporate some beneficial vitamins into your daily routine

Buettner’s research shows that 20 percent of how long we live is dependent on our genes and the other 80 percent is lifestyle.

Try this hack!

Understanding the underlying reasons behind such stagnation can help us craft an effective strategy to break free.

Naomi Osaka took a break from tennis at what some called the height of her career to take care of herself and her mental health. The champion continues this aim today and hopes to further encourage others with new video content.

D.C. Young Fly says he gets his strength to push through from God.

Tight muscles and lethargy can be a disastrous combination.

Here's how to stop smacking your phone quiet and rolling over back to sleep...