#FitLiveWin

Rule number one - Stay Hydrated. Check out the post for more --->

Richardson's new DVD, entitled "Old School Dance Party," is the "first ever hip-hop dance workout video that featured a full live set by the Sugarhill Gang and a dance party."

The sedentary habit has been linked to several health ailments, including heart disease, stroke, and diabetes. Ivan Hernandez, doctor of physical therapy and fitness enthusiast, joined Roland Martin on NewsOne Now to discuss "Sitting Disease," who is being impacted by it, and how a sedentary lifestyle may be shaving years off your life.

The holiday season is upon us and we all know what that means — lots of parties, enjoying our families, and consuming massive amounts of…

Wanda Bamberg Tia, owner of WorkIt! Studio, and fitness trainer Delvin Tyler discuss the benefits of boxing in this week's Fit!Live!Win!

Michaela Jones, pole fitness instructor and manager of The P Spot Fitness Studio, joined Roland Martin on NewsOne Now for this week’s installment of Fit!Live!Win!…

Podcast: Download There are over two dozen major cities in America that will have mayoral elections in 2015. Three states will have gubernatorial elections and…

Kuti Mack, fitness professional and nutritionist, joined Roland Martin on “NewsOne Now” to share his 21-day holiday detox and give you a few holiday healthy…

Chauncey Whitehead, owner of CDW Health and Wellness, joined guest host Jeff Johnson on “NewsOne Now” for this week’s installment of “Fit!Live!Win!.” This week we take…

Natural anti-aging and wellness expert Karyn Calabrese joined Roland Martin on “NewsOne Now” to talk about holistic living, detoxing and balancing the body. Be sure…