High-intensity interval training, or HIIT, is a term used to describe workout regimes that alternates between periods of intense activity and periods of less-intense activity - or even rest.…
You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why do you still feel so…
Listen, I understand that eating salads repeatedly can get really old, really quick, even if you’re switching up the ingredients that you toss with your…
Packing a lunch is not just something that is for grade school kids; grown-ups can brown bag it too! Bringing your lunch to work is…
Using your hair as an excuse not to work out simply can’t be an excuse anymore. Dr. Phoenyx Austin, author of the new book “And…
Has “I want to get in shape,” or “I want to lose weight,” been your New Year’s resolution for the last (fill in the blank)…
Gearing up to travel by air this holiday season? You may have to sacrifice your carry-on space for all those gifts, and you may have…
I think I hit a record this year! I’ve been invited to so many holiday parties, I am going to have to Rent The Runway…
I’m so mad this morning, I am so mad because as I’ve been watching lawmakers over the last few weeks debate the issues that led…
