Elev8 Health
You know how I feel about health and fitness. I want you to make sure you sign up and come out to join me for the return of Ko Show Fitness. Charles Chizel It and I will get you BEACH BODY READY! Come ready to have a good time and learn how to get yourself […]
Jalen Brunson is right where he wants to be. His fater played for New York Knicks back in the day and it’s a dream come true for him
The best thing you can do to flush your kidney’s is to drink warm lemon water on an empty stomach to start your day. You can drink hot, warm or cold. Nice herbal teas like Burdock Root and Dandelion can help flush kidney’s and cleanse blood. You have to think about your body like you […]
The Ko Show Fitness is back and I would like to talk about skincare . Your skin is the largest organ the body has. It keeps everything in and out of your body. Treat your body with care by making sure whatever you put close to your skin you know what it is and the […]
Maryland Vegan Restaurant Week It’s that time once again to celebrate veganism and plant-based eating. What I enjoy about being a vegan is there are so many restaurants in the city that offer options or are 100% vegan. MD Vegan Week is from March 6th thru the 15th! Take some time out to go and […]
The KEYS Community Healing Village aims to support the younger generation as they navigate throughout life.
Some people like the gym, some like yoga and aerobics some even like line dancing as a form of exercise. But health experts say the best form of exercise is walking. That’s why I bought a fitbit to track how many steps I get in a day. The goal is 10,000 steps a day, plus […]
This line dance is called the Cali Bounce its easy and a lot of fun. If you want to learn line dances like these so you can rock you cook out and burn calories go to linercise.com