Elev8 Health

The KEYS Community Healing Village aims to support the younger generation as they navigate throughout life.

Some people like the gym, some like yoga and aerobics some even like line dancing as a form of exercise. But health experts say the best form of exercise is walking. That’s why I bought a fitbit to track how many steps I get in a day. The goal is 10,000 steps a day, plus […]

This line dance is called the Cali Bounce its easy and a lot of fun. If you want to learn line dances like these so you can rock you cook out and burn calories go to linercise.com

How many times a day do you look to coffee, soda or candy in your quest to stay awake during work or school? If often,…

Just because you jiggle more than most doesn't mean you should be jiggling in the gym. Here's all the fitness fashion every curvy chick needs.


Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.

Wait, what?! Whitening toothpaste doesn't whiten your teeth. Yeah, you read that right. Check out what actually does work.

If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run! Mudderella is the first mud…