Fitness & Nutrition
The best thing you can do to flush your kidney’s is to drink warm lemon water on an empty stomach to start your day. You can drink hot, warm or cold. Nice herbal teas like Burdock Root and Dandelion can help flush kidney’s and cleanse blood. You have to think about your body like you […]
The Ko Show Fitness is back and I would like to talk about skincare . Your skin is the largest organ the body has. It keeps everything in and out of your body. Treat your body with care by making sure whatever you put close to your skin you know what it is and the […]
Maryland Vegan Restaurant Week It’s that time once again to celebrate veganism and plant-based eating. What I enjoy about being a vegan is there are so many restaurants in the city that offer options or are 100% vegan. MD Vegan Week is from March 6th thru the 15th! Take some time out to go and […]
The newest addition to “Hollywood Exes , Shamicka Lawrence (Martin Lawrence ex-wife), is speaking out regarding her autoimmune disease/Lupus and the importance of going Gluten free. She told CocoaFab: “I ate clean even before I was diagnosed. My body was always off and I used to think I had IBS because my stomach was always bothering me […]
Most of us would like to live to be 100 or older, provided we could maintain a highly functional body and mind. Of course, being functional is the important thing. Research has now shown that we can live to a ripe old age and live it in good health, provided we follow a few simple […]
He’s seen the scale hit 350 pounds and Al Roker says he’s finally figured out how to control his weight. Although he lost over a 100 pounds by under going gastic bypass surgery he still has to put in the work to maintain his weight with a healthy diet and daily exercise routine. Today’s popular weather […]
All though is the day when you are suppose to take full advantage of your Thanksgiving meal, it does not have to sabotage your weight, experts say. With a little know-how, you can satisfy your desire for traditional favorites and still enjoy a guilt-free Thanksgiving feast. After all, being stuffed is a good idea only […]
[ione_media_gallery id=”3466796″ overlay=”true”] Anthony Anderson has suffered with Type 2 Diabetes for the last 12 years. After losing his dad to disease, the 42-year-old actor decided to do something about it. The Shadow League checked in with Anderson to talk about his recent 50 pounds weight loss and what promoted him to do a lifestyle change. Here […]
Lately I’ve been on this green smoothie kick. It delicious despite the ingredients and it gives me that extra kick I need in the morning. Plus my skin has cleared up and it’s the perfect energy drink. Below is a video tutorial of me making my smoothie.
If you go to Texas Rangers home game, I hope your hungary. They’ve introduced some items that tie into the image of Texas. They’ve got a one pound Hot Dog, that weight is before condiments. Plus, theres a 3 pound pretzel ! Their plan is to introduce more super size menu items to give the […]