This Black Music Month, Urban One Baltimore Proudly Recognizes National/International Music Icon and our hometown’s own, Maysa! She stopped by our studios this month to talk about her latest project and how much she loves the LOVE she gets from Baltimore! #BlackMusicMonth driven by Nissan

Some people like the gym, some like yoga and aerobics some even like line dancing as a form of exercise. But health experts say the best form of exercise is walking. That’s why I bought a fitbit to track how many steps I get in a day. The goal is 10,000 steps a day, plus […]

This line dance is called the Cali Bounce its easy and a lot of fun. If you want to learn line dances like these so you can rock you cook out and burn calories go to

Just because you jiggle more than most doesn't mean you should be jiggling in the gym. Here's all the fitness fashion every curvy chick needs.


Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.

Wait, what?! Whitening toothpaste doesn't whiten your teeth. Yeah, you read that right. Check out what actually does work.

If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run! Mudderella is the first mud…

OMG EJ Johnson lost over 100 pounds! Magic Johnson‘s flamboyant and loveable son snapped a photo with Good Day New York’s Rosanna Scotto and shared…

Likable TV host and health doctor Mehmet Oz has defended his position as a member of Columbia University’s College of Physicians and Surgeons Department of Surgery.…