health

I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as…

Starting the year strong is everyone’s new year’s resolution, which is why I love my fun and sweaty job especially in January. Since I know…

It’s hard to remember the days we read words without a million links in the text, but according to a new study we might want…

  Now this is the news we’ve all been waiting for. According to a new study, simply thinking about exercise might be enough to reach…

If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then let me tell you one…

Cold and flu season is now upon us beauties, so that means it’s time to think about preventative measures to avoid coughing, sneezing and hacking…

If you have been diagnosed with diabetes or prediabetes, your doctor will likely refer you to a dietitian who will help you make important dietary…

Legendary rapper and beat box genius Biz Markie recently revealed an incredible weight loss of 140 pounds! He looks great! He appeared on People Magazine’s…