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Happy Men’s Mental Health Month!
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Gateway Counseling found that:
While over 14% of men in the US experience a mental health issue, very few of them get help. Only 60% of depressed men go for treatment, but over 72% of women obtain help. And while 9% of women make use of outpatient mental health services, only 5% of men do so.
Due to social norms, men are less likely to seek mental health help. Maria More gives a few tips on combating these statistics.
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- As told by Dr. Ian, one major key to overall health (even for your mind) is exercise.
- Don’t doubt the power of recreational activities as a form of therapy! Whether video games or sports, everyone needs a little “me time” for a mental break.
- As women, sharing resources and creating safe environments can help the men in your life feel more liberated in caring for their mental health.
See: Mind Body Business: Maria More Gives 3 Ways To Boost Your Mental Health [LISTEN]
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We must be sure to invest in our men so that they are strong physically and mentally. For more Mind, Body, and Business tips, follow @mariamore on social media.
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Related: It Gets Better: The History Of Black Mental Health Advocates From Francis Sumner To Kid Cudi
Related: Black Men & Mental Health: Cory Hardrict Gets Personal With Sam Sirmons
Mind, Body, and Business: Tips for Men’s Mental Health Month [LISTEN] was originally published on rickeysmileymorningshow.com
