Elev8 Health

As the clock struck midnight and we welcomed in 2015, chances are you are one of the 66% of Americans who make a resolution to…

Starting the year strong is everyone’s new year’s resolution, which is why I love my fun and sweaty job especially in January. Since I know…

Congrats seem to always be in order for the Little League diva Mo’Ne Davis. Not only has she broken records leading her team, the Philadelphia…

If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then let me tell you one…

There’s a gender gap everywhere–from corner offices to street corners, women are often faced with not having the same value as men, thus we get…

AIDS and HIV are not the immediate death sentences they once were. But of course, that’s no excuse for us to stay lax on practicing…

Cold and flu season is now upon us beauties, so that means it’s time to think about preventative measures to avoid coughing, sneezing and hacking…

My apartment manager gave everyone in my building a whole turkey for Thanksgiving. Dope right!?! Well when he handed it off the heavy bird, not…

If you have been diagnosed with diabetes or prediabetes, your doctor will likely refer you to a dietitian who will help you make important dietary…