New Year’s Resolutions

By being practical and disciplined, you can make your 2020 resolutions meaningful.

Quick and easy tips to help you reach your fitness goals in the New Year.

New year, new you, right?! A lot of us are going to start hitting the gym again now that 2015 is upon us! Jasmine Sanders has…

If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then let me tell you one…

As we celebrate a new year we can’t help looking back at the year we just experienced. Maybe 2013 was one of the best years…

Has “I want to get in shape,” or “I want to lose weight,” been your New Year’s resolution for the last (fill in the blank)…

It’s almost that time to ring in the New Year. A time honored tradition is to set a list of goals and resolutions for the…