Stress

Researchers have discovered that relaxing in the hot bath burned 130 calories, roughly the same amount burned during a 30-minute walk.

Mondays are always rough. Getting back to work and your daily routine can be depressing for some. There are things you can do to Mondays go over easier. CLICK HERE for the full list of tips that I shared for making Mondays work for you.

These are foods that you should make sure are on your next grocery list.

It is Sunday night and I try to give you spiritual food for your work week. We have all had those moments on a job that are stressful and that seem to take any joy out of the day. Here is a link to the full list of tips for getting rid of stress on […]

Sunday night is all about Loving Your Spirit and giving you great tools and tips to make it through your week. This week I wanted to provide tips for surviving the holidays when you are unhappy. The holidays can be a joyful time for most, but if you are stressed over money, alone or not […]

Sundays are all about Loving Your Spirit! It is my attempt to get you spiritually right to face the week ahead. This week it was all about great tips for getting your work-life balance in order. I only shared a few tips on the show. CLICK HERE for the 20 ways you can get more […]

Don’t let stress get to you! Not only does it make you feel frustrated and anxious, it can actually cause sicknesses. Doing yoga and meditating…

So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy…

The issue of blacks and weight management continues to be a problematic topic. Studies say that four out of five black women are overweight or…

Have you found yourself spending more lone time lately? If so, you may want to invite a friend out to coffee or a movie or…