Workout

Waking and baking before your workouts could be beneficial. Join Our Text Club To Get The Latest Music, Entertainment, Contests And Breaking News On Your Phone. Text BALTIMORE to 24042 to join! According to a new study, smoking cannabis could actually motivate someone to get to the gym. Researchers in Colorado surveyed more than 600 people […]

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.

So you made a plan to workout in the morning, congratulations! But we all know the getting out of bed is easier said than done.…

“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies are naturally weaker – simply…

I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as…

Starting the year strong is everyone’s new year’s resolution, which is why I love my fun and sweaty job especially in January. Since I know…

New year, new you, right?! A lot of us are going to start hitting the gym again now that 2015 is upon us! Jasmine Sanders has…

Queen Latifah is obviously one of the most beautiful women in the world. We dare you to argue that gospel! One thing that makes her…

Christmas is almost here and in this season of giving I am sure you have already tagged a strip mall or two securing gifts for…