World Book of Records
Baltimore native Ernestine Shepherd, is the Guiness Book of World records oldest competitive female body builder holder for 2010 and 2011. At the age of 75, Sheperd wakes up at 3 a.m. every day to meditate, and then clocks up runs totaling 10 miles before lunch. She, along with 11 other post 50s, was honored for […]
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