Bet On Black

This is a must see video!! She was struggling with depression, weight and just wanting more in life and decided to give working out 100 days to see if it would be the answer. Watch this time lapse 3 minute video of a great journey. Click here to check it out.

The Back in the Day Buffet with Kenny K focused on the piece of advice that your parents were right about: Every man you meet don’t mean you gotta have a baby with them My marriage would not last! You gonna have a daughter just like you, so you can go through what I went […]

We woke up to the announcement that financing for the rehab of the Harbor has been approved.  Being a City resident and loving it; I could not help but wonder if the money could be better spent somewhere else. The Morning Conversation question: Do you think a new Harbor is the best investment that the […]

We added a bit of fun to the Back in the Day Buffet with Kenny K today with all of the fashions that a “grown person” should never ever rock: Tongue Ring Uggs on a foot larger than a 9 Cartoon Rainboots Sagging Pants Cornrows Bad Bra Leggings Tights as Leggings Koolaid Eye Shadow Colors A […]

We watched Being Mary Jane Tuesday night and it was good! Our Morning Conversation — Why are smart people dumb in love? It just shows that people act on emotion and not logic.  Emotion clouds the smartest persons judgement. They have hope that the bad will turn into good. It works out that way for a few […]

It was sooooo cold today. I decided to have my son stay home today instead of go in late.  The Morning Conversation was all about the various school systems that opted to stay open on the coldest day of the year. Do you think the schools should have closed today or are we taking it […]

Did you know that R&B Diva Syleena Johnson’s brother is former NFL star Chad “OchoCinco” Johnson? I didn’t either. Check out this great article with little known related black celebs.

It is cold outside and I know you are getting advice from everywhere about the best ways to stay warm and healthy.  Some of the things we believe about protecting ourselves from the cold are just …. wrong.  Check out these myths about surviving the cold.

Yes it is true! Guys are walking around the station with their heads a little low today because … Chilli of TLC has a man and it is Wayne Brady. Check out the story here.

It’s Monday!!!!!!! Our Morning Conversation was a spill over from a weekend debate I had with my girls: Does living together before marriage lead to a better marriage? I’ve learned alot about my past relationship…. when we were considering marriage..living together helped us realized we are better off as friends.. Not sure. Stuff doesn’t get real […]