The USDA says most Americans don’t enough roughage and are at high risk for preventable chronic illnesses.
Nutritionist Christopher Speed has good news for fans of dairy, red meat and eggs. He says that several studies show these foods are actually full…
If you’re serious about getting that body in shape, you’re going to need to adjust your diet so that you incorporate these power foods into your diet. Check out five of my favorite any time foods. 1. Avocados. These babies contain lots of fiber and oleic acid, an unsaturated fat that can help lower cholesterol […]
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