wellness

The company's tag line is: "Because your other lips get chapped, too!"

When should you replace your makeup? Check out this list for a general rule of thumb.

These are foods that you should make sure are on your next grocery list.

Hey Boo Cakes!  I love this age and stage of my life!  I call it the “sweet spot.” I know who I am.  I know who I’m not.  I know what I like.  I know what I want.  Most importantly, I am comfortable in the skin that I’m in!  I wouldn’t trade being a “grown […]

Claude Tellis Tellis currently serves as CEO of Naturade, a $20mm lower middle market nutraceutical company, that he owns through his family office, Towerview. Under Mr. Tellis’ leadership, Naturade has doubled its sales over the past 3 years. The signature product, “Vegansmart”, has taken off and is growing at 200% and is now sold in […]

Attorney Daniel E. Dawes is a nationally recognized leader in the health equity movement and has led numerous efforts to address health policy issues impacting vulnerable, underserved, and marginalized populations. He is a health care attorney and administrator, and serves as the executive director of government affairs and health policy at Morehouse School of Medicine. […]

You will be on your way to being your best self when you complete these workouts.

Gary H. Gibbons, M.D., is Director of the National Heart, Lung, and Blood Institute (NHLBI) at the National Institutes of Health (NIH), where he oversees the third largest Institute at the NIH, with an annual budget of more than $3 billion and a staff of 917 employees. Dr. Gibbons’ research program is recognized for its […]

The thing I love most about working with my personal trainer is that he mixes up the work outs so there is never a dull day.  From free weights and sports drills to calisthenics, my work outs are always interesting.  This gives me extra incentive to wake up and keep my 6:30 am appointments.  Getting […]

I was super busy last week and decided to forego my scheduled training sessions.  Add to that an amazing birthday celebration with alcohol and birthday cake, to boot. *whooo weee*  The struggle was so real when I returned to my work out regimen this morning.  It felt as if I was starting from ground zero. […]