April is National African American Women’s Fitness Month so I’ve decided to share my fitness journey with you. I am working out for overall health, fitness and, of course, to preserve my sexy. Butt implants are all the rage from celebrities to everyday women. My trainer taught me that strong glutes are the foundation of […]
April is National African American Women’s Fitness Month. As a black woman of a certain age, I REFUSE to grow old gracefully. I’m going out kicking, scratching and possibly even biting! Although I’m working out to “preserve my sexy,” optimal health is the foundation of my fitness journey. Working out isn’t easy but being […]
Get your much needed beauty sleep.
Hey Boo Cakes! You are your most valuable resource and your most precious asset. Therefore, making sure you are happy, healthy and whole is just as important as paying your mortgage or your car note. Many people consider wellness services and activities as luxuries. I beg to differ. We carry stress (both physical and emotional) […]
Three days into my vegan challenge and life is good! I’m not hungry and tasted only one dish that wasn’t pleasing to my palate. Forcing…
Day 2: Mega Milk This was breakfast. I’m embarrassed to say I can’t tell you all that’s in this. But it tastes similar to…
This used to be my body. It isn’t anymore. Just 5 years ago I was 125 lbs. Now I’m “hittin’ and holdin,” as they say,…
Roland Martin talked health and fitness with Spelman College President Beverly Tatum Monday on “NewsOne Now.” Tatum detailed how the historically black college was able…
