Do you avoid crop tops and fitted shirts because of that dreaded muffin top?  Join the world’s largest club honey!  I am currently holding at a size 8; sometimes 10, depending on the cut.  Just a couple of years ago I was a size 4 to size 6.  Have I gotten bigger?  Absolutely! […]

“How do I get rid of this belly fat?” This is easily one of the most common weight loss questions out there. In addition to…

“How do I get rid of this belly fat?” This is easily one of the most common weight loss questions out there. In addition to…

  Do chemicals lurking in bottled water and canned food increase your abdominal fat? A new study from Harvard School of Public Health and published in the journal Environmental Health found that commonly-found toxins in plastics are linked to both general obesity and abdominal obesity. Known as Bisphenol A or BPA for short, these hormone […]