12/9/16- Jacque Reid goes Inside Her Story with fitness coach Jasmine Graham to discuss how to handle meals and staying fit during the holidays “If something is gong to happen through your day, meetings, work, life, things can definitely get in your way. If you can’t get out, you can do something in your home. […]
Global Grind's new fitness series "The Shape Up" is giving everyday people simple workout tips that will get them sculpted and toned like their favorite Hollywood star.
You will be on your way to being your best self when you complete these workouts.
Some people like the gym, some like yoga and aerobics some even like line dancing as a form of exercise. But health experts say the best form of exercise is walking. That’s why I bought a fitbit to track how many steps I get in a day. The goal is 10,000 steps a day, plus […]
The thing I love most about working with my personal trainer is that he mixes up the work outs so there is never a dull day. From free weights and sports drills to calisthenics, my work outs are always interesting. This gives me extra incentive to wake up and keep my 6:30 am appointments. Getting […]
I was super busy last week and decided to forego my scheduled training sessions. Add to that an amazing birthday celebration with alcohol and birthday cake, to boot. *whooo weee* The struggle was so real when I returned to my work out regimen this morning. It felt as if I was starting from ground zero. […]
Sundays the show switches to Loving Your Spirit. I like many of you is trying to get some exercise in, but sometimes it seems like there is no time. Here is a great article with 25 tips for getting more time to focus on fitness. It has helped me and hopefully it will help you […]
April is National African American Women’s Fitness Month so I’ve decided to share my fitness journey with you. I am working out for overall health, fitness and, of course, to preserve my sexy. Butt implants are all the rage from celebrities to everyday women. My trainer taught me that strong glutes are the foundation of […]
The stealth attacks of clutter may be sabotaging your fitness goals. We get so used to it; we gradually ignore this insidious invader in our…
April is National African American Women’s Fitness Month. As a black woman of a certain age, I REFUSE to grow old gracefully. I’m going out kicking, scratching and possibly even biting! Although I’m working out to “preserve my sexy,” optimal health is the foundation of my fitness journey. Working out isn’t easy but being […]
