Health & Wellness

Being stuck in the house with your children for 24 hours a day and seven days a week was definitely not in the 2020 plan but this is the new normal.  As coronavirus continues to spread, cabin fever starts to rise and finding activities for the kids may be the last thing on your mind while coping with everything from keeping busy working from home. 

In a society where we're always busy and begging for time, this quarantine should be a blessing.  How many times have we begged for more time in our lives to do the things we love or want to try?  Using this time can be used to do many things like relaxing, connecting with old friends, or maybe using it as me-time.

The pandemic is leaving everyone stressed and uptight or stuck in the house bored.  Your timeline is filled with coronavirus updates or families doing Tik Toks and by now you're looking for things to do.  Instead of wasting your days by just working and scrolling while practicing social distancing, plan your own wellness week.

You will be on your way to being your best self when you complete these workouts.

The USDA says most Americans don’t enough roughage and are at high risk for preventable chronic illnesses.

It was a smart move to pack a healthy lunch for yourself and your family instead of being exposed to the potential risks of a…

Montell Williams is best known as a talk show host during the 17 years from 1991 to 2008 that he hosted his self-titled daytime show. Now,…