According to the American Pregnancy Association, the amount of weight you should gain during pregnancy depends on your weight and BMI (body mass index) before…
Losing weight can be a struggle for some, but Eric and Maleka Beal prove that when you make smarter choices, it can be easier than…
This is a must see video!! She was struggling with depression, weight and just wanting more in life and decided to give working out 100 days to see if it would be the answer. Watch this time lapse 3 minute video of a great journey. Click here to check it out.
Reality star and singer Traci Braxton discusses her 64-pound weight loss today on “NewsOne Now” with Roland Martin. She credits her fit figure to working out three…
Holiday season is here which means wonderful food is coming with it. If you want to learn how to eat what you want and keep…
Anthony Anderson has suffered with Type 2 Diabetes for the last 12 years. After losing his dad to disease, the 42-year-old actor decided to do something about it. The Shadow League checked in with Anderson to talk about his recent 50 pounds weight loss and what promoted him to do a lifestyle change. Here is what he […]
Since her 50-pound weight loss, Jordan Sparks achieved her dream of appearing on the cover of Shape magazine. She said she couldn’t help breaking into tears when she got in a bikini for the cover of Shape Magazine! Well everyone including me wants to know how she did it. The 22 year told Us Weekly that, […]
If you’re serious about getting that body in shape, you’re going to need to adjust your diet so that you incorporate these power foods into your diet. Check out five of my favorite any time foods. 1. Avocados. These babies contain lots of fiber and oleic acid, an unsaturated fat that can help lower cholesterol […]
Here are before and after pics of Jennifer Hudson’s weight loss. Jennifer Hudson’s weight loss has brought her from a size 16 to a size 6. Jennifer Hudson credits most of her success to following the Weight Watchers program. She is now the a campaign spokesperson for the company and has made a stunning transformation […]
