Jennifer Hudson: “I Never Said I Was A Size 0″
Jennifer Hudson’s weight loss has been one hot topic, but it’s the story that she’s now a size 0 that really gets under her skin. She puts the rumors to rest.
Read MorePosts Tagged with weight loss
On A Diet? Good! Shut Up About It!
Apparently, joining the corporate weight loss challenge, or announcing on your Facebook and Twitter feeds that you’re trying to drop a few pounds will sabotage your sexy. It’s an interesting revelation, as I myself tend to be a doer. Running a site like this, I probably should let folks in on the daily process, but I do think once you
Read More5 Power Foods For Women
If you’re serious about getting that body in shape, you’re going to need to adjust your diet so that you incorporate these power foods into your diet. Check out five of my favorite any time foods.
1. Avocados. These babies contain lots of fiber and oleic acid, an unsaturated fat that can help lower cholesterol and raise your HFL. Not to mention, they taste great with any salad.
2. Raisins. These chewy little
Read MoreNew Mom Mel B. Is The New Face Of Jenny Craig
Mel B is the new face of Jenny Craig in Australia and New Zealand. She only gave birth a month ago, but hopes the weight loss company will help her lose 33 pounds.
Read MoreLose Weight By Switching Your Snacking Hand
A new study shows that if you reach for snacks with your weaker, less dominant hand, you’ll snack up to 30% less. “But I’m ambidextrous!” you say. Then this study isn’t for you!
The researchers conducted the study using fresh and week-old (ew) popcorn. The purpose was to measure how automatic snacking is for some people. Unfortunately, they found that some people need to snack so badly,
Read More6 Secret Sources Of Sugar You Should Stay Away From
Sugar is hiding in surprising places, like whole-grain cereal. To discover what’s really there, look for syrup and juice in the ingredients and stay away from these!
Read More
HELP! My Boyfriend Is Making Me Fat!
While dating has its perks, it also has its pounds. Boyfriends have different habits, and it might result in a bigger tummy for YOU if you don’t take care of yourself!
Read More5 Workouts You Can Do Without A Gym
People tend to think you need a lot of time, money and a fancy gym to exercise. This is not always true! Here are five basic exercises that can be done from your office, home or where ever you are!
1) Walking – If you have stairs in your home, go up and down them a few times. Instead of waiting for the elevator, take the stairs. If you take a bus
Read More
Aretha “A Woman Falling Out Of Love” and 85Lbs Thinner
“I feel wonderful, I’ve got more energy, I’ve changed my diet, going to Whole Foods now, getting the best tuff, dropped the chitlins, drop the ham hocks, getting some –I won’t say better food, I’ll say other food.”
Read More
Wanna Lose Weight? Get Some Sleep And Stop Stressing!
Are you currently challenged with your weight loss program and desire to overcome this obstacle? Portland researchers from Kaiser Permanente’s Center for Health Research say if you’re looking to lose those unwanted pounds you need to reduce your stress and get the proper amount of sleep.
Read MoreExclusive Interview With Actor Anthony Anderson
Today is Diabetes Alert Day. Actor and F.A.C.E.S. Spokesperson Anthony Anderson recently stopped by our NYC offices. He openly talked about his journey with diabetes and what he and singer Angie Stone are doing to make people aware and how to fight this silent killer. Check out what he has to say…
Read MoreWendy Williams Weight Loss Due To ‘DWTS’
Wendy Williams says the intense training required for “Dancing with the Stars” is causing her to loose weight and be physically fit.
Read More8 Ways To Maintain Your Health
At some point in your life you’ve probably heard the saying, “An apple a day keeps the doctor away”. Although a cute and catchy phrase, I can not vouch for this infamous health claim. But what I will do is give you 8 ways to maintain a clean bill of health – which essentially has a lot to do with your everyday lifestyle choices. So read
Read More
J.Hud Loses Sleep Over Weight Loss
Jennifer Hudson is so excited about weight loss, she states: “At night I can’t even sleep because I can’t wait to see what I am going to wear the next day.”
Read More20 Best Foods For Weight Loss
Eat up to slim down. There’s a slew of foods that research has shown may help you shed pounds. Stock your kitchen with these eats for easy diet success.
Read MoreTake A Loved One to the Doctor
