Have you found yourself spending more lone time lately? If so, you may want to invite a friend out to coffee or a movie or…
Karyn Washington, the popular creator of For Grown Girls, a movement to uplift and empower brown-hued Black women, has died from an apparent suicide. She…
Dr. Kara Young says that your mind can impact your heart. African-Americans suffering from depression are at increased risk of heart problems. Unfortunately, African-Americans often…
This is a must see video!! She was struggling with depression, weight and just wanting more in life and decided to give working out 100 days to see if it would be the answer. Watch this time lapse 3 minute video of a great journey. Click here to check it out.
Has this year been an emotional roller coaster for you? Bad relationship ended? Stressful job? Drama-filled life? Feeling lonely? As we stroll through the holiday…
