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It’s the beginning of the year, so it’s New Year’s resolution time, and at the top of most people’s lists is to get in shape.…

The newest addition to “Hollywood Exes , Shamicka Lawrence (Martin Lawrence ex-wife), is speaking out regarding her autoimmune disease/Lupus and the importance of going Gluten free. She told CocoaFab: “I ate clean even before I was diagnosed. My body was always off and I used to think I had IBS because my stomach was always bothering me […]

Have a “Get Well Wednesday” question? Text it to “646464″ (OHOHOH). Theresa Lou Bowick knows all about diet and exercise. Now fit and trim, Bowick…

To help African Americans improve their health and eating habits, Oldways, a nonprofit food and nutrition education organization along with an advisory team of experts, recently unveiled The African Heritage Diet Pyramid.

“Food desert” is a term commonly used to describe communities with little or no access to healthy food, including fresh fruits, vegetables, meats and diary products. Millions of Americans — mostly poor, many African-Americans — live in these areas. In fact, the United States Department of Agriculture reports that about 23.5 million Americans currently live […]