Goals

Ryan’s Rant Today’s rant is about the New Year’s resolution trap. You know the whole new year new you. Do it now, Start now. Where you are subjected to all the lose weight, get fit, don’t stress, make more money goals. And truth be told when it comes to getting healthy or getting better it is […]

Teyana Taylor has been everyone’s body goals for years now, but it wasn’t until after she gave birth to baby Junie that people really started to take notice. Mrs. Shumpert‘s VMA debut as the star of Kanye West‘s “Fade” video also helped catapult her to another stratosphere of bae-ness. Now, according to the singer, we […]

Before Gabrielle Union and Dwyane Wade became relationship goals, the actress admitted she was in love with someone else.

Sundays the show switches to Loving Your Spirit. I like many of you is trying to get some exercise in, but sometimes it seems like there is no time. Here is a great article with 25 tips for getting more time to focus on fitness. It has helped me and hopefully it will help you […]

Sunday night I switch the show up a bit to Love Your Spirit. We all have things we want to accomplish and at times can be our own biggest obstacles to succeeding. I found a great article filled with tips for making your dreams a reality. CLICK HERE to check them out.

  Sundays are all about Loving Your Spirit! Tonight I shared tips for finally getting that goal met or that job done. For the full list of tips – CLICK HERE.    

Sundays are always about spirit food – Loving Your Spirit. As we get closer to Halloween, I wanted to share some tips about moving pass fear. We all have goals and things that we want to pursue and often the only thing holding us back is … us. Here are some great tips on moving […]

If you can't let go of certain people entirely, at least let them become irrelevant to your life.