Elev8 Health
Maryland Vegan Restaurant Week It’s that time once again to celebrate veganism and plant-based eating. What I enjoy about being a vegan is there are so many restaurants in the city that offer options or are 100% vegan. MD Vegan Week is from March 6th thru the 15th! Take some time out to go and […]
The KEYS Community Healing Village aims to support the younger generation as they navigate throughout life.
Some people like the gym, some like yoga and aerobics some even like line dancing as a form of exercise. But health experts say the best form of exercise is walking. That’s why I bought a fitbit to track how many steps I get in a day. The goal is 10,000 steps a day, plus […]
This line dance is called the Cali Bounce its easy and a lot of fun. If you want to learn line dances like these so you can rock you cook out and burn calories go to linercise.com
How many times a day do you look to coffee, soda or candy in your quest to stay awake during work or school? If often,…
Just because you jiggle more than most doesn't mean you should be jiggling in the gym. Here's all the fitness fashion every curvy chick needs.
Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
Wait, what?! Whitening toothpaste doesn't whiten your teeth. Yeah, you read that right. Check out what actually does work.
These are the lung tips that will save your life.