healthy

THE BUZZ! BLACK WOMAN-OWNED PLANT-BASED HAIR EXTENSIONS BRAND SET TO LAUNCH WITH $2.5M IN SEED FUNDING There is a lot of eating healthy talk going around and for good reason we need to eat healthier.  And ironically enough November is Good Nutrition month. Plant based food is something that has been getting more popular as […]

Baltimore state’s attorney indicted on federal charges One of the big news story that has folks talking today is about our very own State’s Attorney Marilyn Mosby getting indicted on federal charges of perjury and filing false mortgage applications. Prosecutors are saying she used the money she received toward down payments on vacation homes in […]

The Buzz: Nonuplets: A Woman Gives Birth To 9 Babies A Malian woman has given birth to nine babies at once — after expecting seven, according to Mali’s Minister of Health and the Moroccan clinic where the nonuplets were born. The five girls and four boys, and their 25 year old mother, who had the babies by […]

Lots of love experts are coming out saying that a cheat can actually strengthen your relationship instead of blowing it up. They point to more confidence, less drama, better sex and many other factors that actually can make a cheating spouse a better spouse. What do you think? Why cheat? Have an open conversation about […]

Tortilla + Creamy Peanut Butter + Strawberries Click here for more ingredients and directions 

Sundays the show switches to Loving Your Spirit. I like many of you is trying to get some exercise in, but sometimes it seems like there is no time. Here is a great article with 25 tips for getting more time to focus on fitness. It has helped me and hopefully it will help you […]

Sometimes, even superwoman needs a little help.

Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in the United States. One of…

So you broke up with Seamless and have vowed to make your own meals more often in 2015– awesome! Just because you’re all about the…