Mark Moore led a healthy lifestyle and still found himself the victim of two strokes. He and his wife Brenda Moore (RN) have become Ambassadors for the…
By 2017, the Black hair care industry is estimated to reach $500 billion - are we fueling an industry that is killing black women?
The thing I love most about working with my personal trainer is that he mixes up the work outs so there is never a dull day. From free weights and sports drills to calisthenics, my work outs are always interesting. This gives me extra incentive to wake up and keep my 6:30 am appointments. Getting […]
I was super busy last week and decided to forego my scheduled training sessions. Add to that an amazing birthday celebration with alcohol and birthday cake, to boot. *whooo weee* The struggle was so real when I returned to my work out regimen this morning. It felt as if I was starting from ground zero. […]
April is National African American Women’s Fitness Month so I’ve decided to share my fitness journey with you. I am working out for overall health, fitness and, of course, to preserve my sexy. Butt implants are all the rage from celebrities to everyday women. My trainer taught me that strong glutes are the foundation of […]
April is National African American Women’s Fitness Month. As a black woman of a certain age, I REFUSE to grow old gracefully. I’m going out kicking, scratching and possibly even biting! Although I’m working out to “preserve my sexy,” optimal health is the foundation of my fitness journey. Working out isn’t easy but being […]
Dr. Ryan Williams is a colorectal surgeon at the Cleveland Clinic who specializes in the treatment of diseases of the colon and rectum. He is…
On Sunday, March 13, 2016, our clocks “sprung forward” in observance of Daylight Saving Time. Instead of complaining about a lost hour of sleep, take advantage of…
Dr. Mark Hyman believes that we all deserve a life of vitality—and that we have the potential to create it for ourselves. That’s why…
President Barack Obama has never been shy about his adoration for First Lady Michelle Obama and expressed more of that loving sentiment in an interview with TIME magazine. Joining the President was American Ballet Theater’s first Black principal dancer, Misty Copeland for a frank discussion on race, gender, body image and much more. TIME’s Maya Rhodan […]
